Why am I tired all the time?

- Red meat

- Honey

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

Cheers!

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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- Fruits

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.